Lifespan is how long you live. It’s just a measure of time. Healthspan is how long you live well. It […]
The three best exercises to strengthen, build and lift that booty. Your “posterior chain” muscles are among the most important […]
New research links dental health and Alzheimer’s. In this post you’ll get 10 action items you can use to protect […]
“I just need motivation.” I hear this all the time. Motivation is a fuzzy concept in our minds. Like it’s […]
Benefits of a Cold Shower
In this post you’ll learn how to get cold shower benefits to improve your health without having to go to […]
How to drink less alcohol, or not drink at all, is a problem a lot of clients want to work […]
WHY EAT MEAT?
Why eat meat? It’s a question I get asked a lot. Especially now with everyone talking about a plant-based diet, […]
Here’s a three-step plan of easy tactics to significantly reduce the effects of travel across multiple time zones. Jet lag […]
How to Make Friends as an Adult
Make Friends as an Adult! It’s not always easy for adults to make friends. We no longer have have schoolmates […]
Free Range? Grass Fed? Natural? What’s this all mean? What’s best to eat? What should I buy??? Food labels have […]
In this article, you’ll learn to spot the sneaky ways added sugar is hidden in foods. This is the first […]
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- Healthspan vs. Lifespan By Deb on February 25, 2019 2
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- Beat Jet Lag! By Deb on October 17, 2019 1
- Benefits of a Cold Shower By Deb on July 27, 2020 1
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