A lot of people I help worry they can’t build muscle after 40. Usually this comes up when they have […]
I get asked a lot about whether the carbohydrates in vegetables and fruits are something to worry about. There’s some […]
Are you one of those “Night Owls” who has a hard time going to sleep early enough yet has to […]
Waking up to pee too much? Here are three specific tips to help reduce your nighttime trips to the bathroom. […]
Sleep problems are rampant, leading many to choose chemical or sleep drugs to get some rest. Most common are sleep […]
I love avocados! It can be frustrating when they’re not perfect inside. Here are a few tips to up your […]
CUTTING THROUGH THE SIGNAL TO NOISE RATIO IN “HEALTH HEADLINES” We’re bombarded daily with conflicting information on what’s healthy and […]
Healthspan vs. Lifespan
Lifespan is how long you live. It’s just a measure of time. Healthspan is how long you live well. It […]
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